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Pelvic organ prolapse is a common but often under-discussed condition affecting many women, particularly after childbirth or during menopause. When the muscles and tissues supporting the pelvic organs weaken, the organs can shift from their normal position, resulting in prolapse. This condition can affect the bladder, uterus, rectum, or bowel, discomfort, incontinence, and other symptoms that disrupt daily life. Pelvic Floor Physiotherapy Edmonton  At Next Step Physiotherapy , pelvic floor physiotherapy is considered the first line of defense against prolapse, offering a non-invasive and highly effective treatment option for strengthening the pelvic muscles and improving quality of life.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse occurs when the pelvic floor muscles and connective tissues weaken, allowing the pelvic organs (such as the bladder, uterus, or rectum) to descend or press into the vaginal wall. This can cause symptoms such as:

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  Pelvic pressure or discomfort

  
  


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  A feeling of fullness or something "falling out" in the pelvic area

  
  


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  Urinary incontinence or difficulty with bowel movements

  
  


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  Pain during intercourse

  
  

While prolapse can worsen over time, early intervention through pelvic floor physiotherapy can help prevent its progression and alleviate symptoms.

The Role of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy focuses on strengthening the muscles that support the pelvic organs. These muscles form a hammock-like structure that helps control bladder and bowel function, sexual health, and overall core stability. When they weaken, prolapse becomes more likely. Next Step Physiotherapy offers tailored treatment plans that focus on restoring strength and function to these muscles, preventing or managing prolapse.

Pelvic Floor Muscle Strengthening

The foundation of pelvic floor physiotherapy is strengthening the pelvic muscles through targeted exercises. These exercises, often referred to as Kegels, involve contracting and relaxing the pelvic floor muscles. However, physiotherapists go beyond basic Kegels, ensuring that patients perform the exercises correctly and incorporating other techniques like biofeedback or electrical stimulation when necessary.

At Next Step Physiotherapy, therapists also teach patients how to engage their pelvic floor muscles during daily activities like lifting, bending, or coughing, reducing the strain on these muscles and preventing further prolapse.

Breathing and Postural Training

Posture and breathing play a key role in pelvic floor health. Poor posture, particularly slouching, can increase pressure on the pelvic organs and lead to prolapse over time. Learning proper alignment, especially during movement, can relieve strain on the pelvic floor.

Breathing techniques are also crucial. Many people unknowingly hold their breath or bear down when lifting heavy objects or exercising, increasing intra-abdominal pressure and putting stress on the pelvic floor. Pelvic floor physiotherapy teaches patients to use diaphragmatic breathing to reduce this pressure, allowing the muscles to work more efficiently.

Core and Functional Training

The pelvic floor is part of the larger core muscle group, which includes the abdominal muscles, diaphragm, and back muscles. A comprehensive pelvic floor physiotherapy program will also involve core-strengthening exercises to create a balanced, supportive system around the pelvic organs. Improved core strength helps to support the pelvic floor and prevent prolapse, while also enhancing overall stability and mobility.

Functional training is another aspect of pelvic floor therapy at Next Step Physiotherapy. This means working on specific activities that may be challenging for individuals with prolapse, such as standing up from a seated position, walking, or exercising. By incorporating these into treatment, patients can regain confidence and function in their daily lives.

Conclusion

Pelvic floor physiotherapy at Next Step Physiotherapy in Edmonton is an effective and proactive solution for women dealing with pelvic organ prolapse. By strengthening the pelvic muscles, improving core stability, and making lifestyle adjustments, women can manage or prevent prolapse and live healthier, more comfortable lives. If you're experiencing symptoms of prolapse or want to take preventative action, contact Next Step Physiotherapy to learn how pelvic floor physiotherapy can be your first line of defense.

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